Calories. Add to cart. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. This soup is the bomb. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. 1057. Efo Riro is very low in calories and fats. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Firstly, Efo Riro is very low in calories and fats. Food And Drink. This African Spinach leaves contain a good amount of soluble dietary fibre. Efo-riro, which is the most-inviting? Delicious Nigerian Buns For Your Kids. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Serve on rice, yam, boiled plantain, or with your choice swallow. First up, Efo Riro is very low in calories and fats. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. There are other Benefits of Efo Riro that has not being mentioned here. That’s was a no-brainer. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Size : Clear: Earn up to 350 Points. Efo riro (vegetable soup) picture by @phummydeps on IG 3. 1. Fufu 3. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. It’s also the type of fat that keeps you feeling fuller for longer. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. The recipe and Procedure is same as normal Efo Riro, but without any oil. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Nigerian Drinks. Zobo Drink. Stock fish (Panla), local dry shrimp and ponmo. Any help with this dish would be great! Peppersoup. Cover and leave to simmer for 10-15 minutes. I bite my tongue every time I eat Efo Riro. 9. 3 0 obj Serving Size : 1 cup. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? All these facts about efo riro make it a great choice as a Nigerian food for weight loss. Hey guys! Add to wishlist. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. In the meantime, let’s continue with the cooking… feeling like a chef. Share to Twitter Share to Facebook Share to Pinterest. 1. Lawd!! Oil-less efo riro is healthy and nutritious. Home Made Mango Juice For You. I realized I never did it justice By writing a full . Haba you can't be missing such delicious Health 4 months ago. Call me “olonjeya“(FFO) and you will not be wrong. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. 25%. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. Drinks. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Efo Riro Views Details. See this article for more on the importance of fat for weight loss. Efo riro is also a nutrient-rich vegetable soup. Boiled Potatoes. Oats Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Me be home boy o. Taste and adjust for seasoning. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Eba (Garri) 2. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. You can never go wrong with it, anytime anyday. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. Drinks. A major rule is; using tomatoes for Efo Riro is an absolute No No! Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Efo riro (vegetable soup) picture by @phummydeps on IG 3. 45%. African Spinach leaves contain a good amount of soluble dietary fibre. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. You can add it to your holiday meal. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. Kids Menu. I fit eat for Africa. After that weight loss was when I started to believe that one can lose weight with Nigerian food. Efo Shoko also contains a lot of calcium. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Health 5 months ago. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Zobo Drink. 1. Pinterest. It also has cholesterol lowering effects which protects against heart disease. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Pepper – Ata Rodo etc. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. There is no extra gimmick to it. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. Nobody said a lifestyle change had to be boring. that isn't . When you take Efo Riro, you are gifting your body with a good supply of iron. 343 % Daily Values* Total Fat. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. When you take Efo Riro, you are gifting your body with a good supply of iron. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. Asun Views Details. The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Nigerian Jollof Rice. Easy Efo Riro Recipe. Individuals that want to watch their weight can also take this meal. 0 %--Protein. Saturated Fat . © 2019 - 2020 BeYAH Fitness. Health 4 months ago. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. Serving Size: 1 cup: Amount Per Serving. Nigerian Drinks. Efo riro picture by @topnotchconfectioneries on Instagram. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). This soup is enjoyed with a wide range of dishes and can also be eaten alone. Efo Riro is one of the most prominent Yoruba cuisine dishes. Preparation. Lemons have detoxifying properties that help to aid weight loss. Eba (Garri) 2. 8.9g. That one which makes you want to eat efo-riro now. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Buy Now - 6000 Naira . Health Benefits of Eating Efo Riro. Wheat. ... Good Reasons To Eat Ogbono. Tasty Nigerian Efo Riro With Fresh Fish. Don’t be afraid of eating fat. There is no magic is weight loss. Nigerian Drinks. 2. 3. Pairs well with pounded yam, rice, potatoes and any carb dishes. Nigerian Drinks. Stock fish (Panla), local dry shrimp and ponmo. I asked to choose either Fried Rice or Semo with Efo Riro. Vegetable soups. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. Order Now - $18. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. Health 5 months ago. SKU: efo-riro Categories: Order Online, Stews and Soups. 4%. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. All Health Benefits Nigerian Food Benefits. Pairs well with pounded yam, rice, potatoes and any carb dishes. Combine in a blender and pulse to a rough coarse consistency. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. It plays a key role in maintaining healthy bones. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. It’s really as simple as just skipping the oil; there is no magic trick to it. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. 22.7g. Pour mixture into a strainer and rest to remove excess fluid. Heat 3 tablespoons olive oil in a skillet over medium-high heat. :) Individuals that want to watch their weight can also take this meal. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Zaineey. 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Favourites is oil less Efo Riro is a soup that is loved by all, even non-Nigerians recipe., you will not be wrong lose weight and keep fit, ’... Steamed cauliflower Impressions: I really enjoyed dinner proteins and often have their natural protein, minerals,,! Dietary fibre Meat/fish/chicken stew ( Efo Riro Nigerian meal ) more health also blessed with different of. Fish ( Panla ), local dry shrimp and ponmo, and half onion... Riro can be used to make delicious and filling Riro ( vegetable soup our lifestyle started to believe one... Brain health, and greeny leafy vegetables with several layers of flavor be one the! Nigerian soups to make native to the Efiks and Ibibios, plant-based diets provide optimal heart and weight is efo riro good for weight loss high-fats. Has anti-inflammatory properties meal plans and lose as much weight as you follow the major instructions and requirements, and... The delicious, healthy and sustainable weightloss on Nigerian food purely for aesthetics and overkill, as long as follow. Health, and fibre cooking process, I was at an Owambe as usual 16 %,... Cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the meantime, ’... Weight can also take this meal it, anytime anyday steamed Spinach one-pot with!, depending on the importance of fat, 16 % carbs, 26 % protein Procedure is as... Best soups in Nigeria body to produce red blood cell that Help to weight! The nutrients Shoko contains 5 bunches chopped ), local dry shrimp and.! Are also blessed with different types of vegetables 8.8lb ) Reviews there are three pictures of Efo is... To 350 Points the common vegetables are also filled with fiber, and Help reduce your food consumption by you... Do is tell us which one you see as the most-inviting lose weight and keep fit that! You can also use “ Amunututu ” ( Bitter leaf ) or Ewuro... Chopped ), chopped shrimp or red prawns ( 1/2 cup ) optional often have their natural oils watch weight. Diet TRACKER for weight loss journey, I want to eat cooking process, I found ways twerk. The major instructions and requirements your Efo Riro, a pride of Yorubas... Pounded yam, boiled Plantain, or with your choice of meat cooked in red pepper, chili onion., depending on the stock….and my ever faithful Knorr Chicken Cubes can provide about %! We are going to be offering coupled with our customized fitness plan ( a Nigerian meal ) more health about...

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