Cabbage Soup Diet: Recipe and 7 Day Meal Plan. Restricting your diet to just cabbage soup with a few fruits, vegetables, and other low-calorie foods will bring down your caloric intake, helping you drop weight quickly. Then add the bouillon cube, hot sauce, and tomatoes, Boil for few minutes and then reduce the heat and leave to simmer till the veggies become soft. Does that really work? The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. All thanks to the 7-day Cabbage Soup Diet. Drink six to eight glasses of water to stay hydrated as well. Can type 2 diabetics do this diet safely? Of course, it does! This will help you curb hunger and unnecessary cravings. As your one-week diet is strictly cabbage soup with some other few food sources, your body flushes out accumulated crap. Weight loss will probably occur due to the low calorie intake not because of some magical property of cabbage soup. Weight loss soups are becoming popular by the day. Guess what today’s order is like! ©2020 Freedieting.com, https://www.everydiet.org/diet/scarsdale-diet. You begin the cabbage-soup diet by eating as much fruit as you want, except bananas 1 2. Try to stick to water, weight loss drinks, rather than the sweetened version. Cabbage, just like other cruciferous vegetables, contain glucosinolate, a compound that can help stimulate the production of enzymes in the liver that aid in detoxification. On the second day, take vegetables (raw or cooked) and cabbage soup. These cookies do not store any personal information. There are also high levels of sodium or MSG (Monosodium Glutamate) when using onion soup mix and bouillon. Breakfast can be an orange, an apple and some cranberry juice. The Cabbage Soup Diet is a rapid weight loss diet. The diet cabbage group is not only good for weight loss, but it also has some other benefits you wouldn’t mind knowing. This can make the diet much easier to stick out for 7 days. Adding the cabbage at the last stage helps to restore and preserve its nutritional value. But you can kick off again after taking the rest of about two weeks in-between. It may increase the sodium content. By the end of the week, fans of the cabbage soup diet claim you’ll have lost up to 10 pounds. Do not eat any starchy veggies, such as beets, yams, carrots, corn, and peas. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Protein is a major nutrient for a healthy diet and lifestyle. A good mid-morning snack could be half a bowl of cabbage soup and a peach. Yes! You can take coffee but just the black one without milk or sugar. Do you know the impact of a high-fiber diet on weight loss? I usually do the full 10 days. It’s only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan. "I just wanted to say how great this site is. This cruciferous vegetable is rich in antioxidants and some other micronutrients like vitamin C, vitamin K, manganese, and folate. But when it comes to the Sausage with kraut, Sauerbraten, Wiener schnitzel, etc. Also, it is cheap. Going through a lot of reviews and success stories, I found out that a lot of skinny mommas got their stunning shape using this diet. Eat it all day and night if you want. Kehinde Lawal is a Magna cum laude graduate of Birmingham University, Uk with over 5 years freelance writing experience in the Health and Wellness Niche. The cabbage soup recipe is a meal in itself. Basic 7 Day Cabbage Soup Diet Ingredients. So, I’ve done quite a lot of reading and research on this weight loss topic, and I really want to share it with you. Additional foods like protein, fruits, and vegetables should also be taken in moderate quantities. It makes you lose weight in a short while. Only take leafy green veggies or root veggies. 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