If it's hurting your neck, stop doing it. If it hurts your lower back, leave the V-up out of your workout. my subreddits. 2. Get a detailed workout breakdown, schedule and find related workouts I felt when I straightened my body more it stopped hurting. Surface EMG is trash for comparing non-like exercises to see which works one muscle more. This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. V-ups are a fabulous variation on the traditional crunch or sit-up and they offer many benefits. Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). Everywhere. V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. They really sculpt your abs, giving you that classic six-pack look. Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. A touch is considered to be a touch at the top with the fingers of the feet. So happy to meet you all. I'd suggest taking a break, if it hurts alot and then going back to them. SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! 1:12. Simultaneously raise straight legs and torso. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? The output to the V-Ups is completely dependent on the initial impulse on the upward movement. 4 comments. Reach toward raised feet. It’s a great movement for developing … Another thing, when I first started doing I hurt all over. The V-up works your rectus abdominis — as long as it's done with good form. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! How To Do The Move1. They can help improve your balance. The key to do the right V-ups is to engage your abs and back muscles fully as stabilizers instead of using as momentum. So many great advice and good to know there exist many of us who still have a social life outside the drinking game. Follow. I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). Lie supine with hands on floor over head. Log In Sign Up. V Ups For Strong Abs: Beginner to Advanced Progressions . Reddit is a network of communities based on people's interests. That takes care of all the ranges of motion your abs use. Cookies help us deliver our Services. Depends on how you do them. Hot. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. Do a heavy enough weight that you can only do ten reps. You wouldn't do 100 bicep curls to train your biceps, so why do the same with abs? 78% Upvoted. This is not a question about getting visible abs, just about training them. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. Press question mark to learn the rest of the keyboard shortcuts. The u/christianmartin7162 community on Reddit. This may explain why these two exercises don't help beginners learn real pull-ups. Not the first time but longest any for any of my post has stayed on front page. Return to starting position. Try a towel or an ab mat to help in support while you build core strength. Hot. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Classification. Get a detailed workout breakdown, schedule and find related workouts Sort by. jump to content. edit subscriptions. Woke up to 1.6K notification and post on front page. Lift your arms off the floor and position them behind your head. http://AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. They build both stronger upper and lower abdominal muscles. what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. Browse more videos. Comments. Popular posts. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. ExRx.net > Directory > Abs > Exercise. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. V-up. save hide report. In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. They’re simple to do and easy to learn. At the top, the angle between the thigh and the body is less than 90 degrees. Press question mark to learn the rest of the keyboard shortcuts. The oblique v-ups in P90x abs are hurting my neck...? New comments cannot be posted and votes cannot be cast. This exercise works your entire core and challenges your abs… Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Obviously weighted chinups would do this to a greater degree. The v ups, or jackknife sit ups, is a strength training move that, if done correctly, fully engages your abdominal muscles. Preparation. Here's how to do a V-up, which works the abs and even helps get to the lower parts of the rectus abdominis (aka your lower belly). Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. The v-up is an isolation exercise which targets the rectus abdominis, hip adductors, and Iliopsoas muscles effectively. EMG studies have shown that pullups work your abs more than sit-ups do. I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. Press J to jump to the feed. 30 minute fat burning home workout for beginners. At the top, a short pause is required to maintain equilibrium. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. EMG actually shows a decrease in the anterior abdominal wall activity when adding weight to chin ups. Trending today. V-ups would hurt my neck too. Weighted decline sit-ups with the weight behind your head. Edit: Wow!! Execution. Lie flat on your back with your arms to your sides. Mountain climbers then planks you can do 30 sec rotation for each. Achievable, low impact results. V-UPS (The best ABS exercise) Adonis Judy. Playing next. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. If you lean backwards slightly and keep your body straight you can work your core pretty well. United States. Sit on floor or mat. Argentina. Hot New Top Rising. Crunches isolate the abs more than sit-ups, but I found using more than a 25lb plate behind my head was not comfortable, and 25lb crunches isn't much weight or much demand on your abs. I am confused and don't know what to choose. Benefits Of Abdominal V-Ups. Adjust your position to distribute your weight evenly between your feet, butt and arms. My neck also isn't moving at all either...has anyone else had this issue? By using our Services or clicking I agree, you agree to our use of cookies. ), I get quite a few emails from people telling me that their V ups look more like a dead … Weighted decline sit-ups with the weight behind your head. Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. ! In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. You can't be serouis plants barely do anything for you compared to multi ways you can do sit ups. share. 5 years ago | 49 views. Press question mark to learn the rest of the keyboard shortcuts. best. In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. User account menu. This suggests that kneeling lat pull-downs may be one of the best exercises to … 5 years ago. Body Project 8,464,669 views - Duration: 29:12. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. 2 years ago. I have heard that sit-ups are going out of style since they are bad for your back, and I've been doing planks instead for my abs. Video is not supported by your browser. Repeat. This thread is archived . My neck also isn't moving at all either...has anyone else had this issue? It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. Find communities you're interested in, and become part of an online community! Lie face up with … V-UPS (The best ABS exercise) Report. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. 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